Fitness Services

Functional Movement Screening

Evaluation of movement patterns to identify limitations and prevent injuries during workouts.

Cardiovascular Fitness Analysis

Test to measure aerobic capacity and endurance, providing insights for personalized training.

Weight Loss Plan

Personalized workout and nutrition strategy aimed at achieving sustainable weight loss.

Athletic Performance Training

Specialized workouts focused on enhancing speed, agility, and overall athletic performance.

High-Intensity Interval Training

Dynamic online workout combining short bursts of intense exercise with recovery periods.

Meditation and Mindfulness

Guided online sessions aimed at enhancing mental clarity and reducing stress through meditation.